Featured articleScoliosis & Schroth
What Is Scoliosis? Signs, Types and Diagnosis
What scoliosis is, how it is noticed, which types exist and how it is diagnosed — Cobb angle, the Adams test and what follow-up involves.
3 min read
Knowledge Base
Physiotherapy articles
The questions my clients ask most often, written with the same clarity I use in the treatment room — from scoliosis and sports injuries to post-operative recovery and back pain.
- Scoliosis & Schroth
What Are Schroth Exercises and How Are They Applied?
The Schroth method explained: three-dimensional correction, rotational breathing, who it suits and how the home programme decides the outcome.
2 min read - Sports Physiotherapy
ACL Reconstruction: Rehabilitation Phases and Timeline
What happens after ACL surgery — phase by phase rehabilitation, realistic timelines and the criteria that decide return to sport.
2 min read - Sports Physiotherapy
Return to Sport: Which Tests and Which Thresholds?
How the return-to-sport decision is made: strength symmetry, hop testing, movement quality and psychological readiness.
2 min read - Spine Health
Lumbar Disc Herniation: Physiotherapy or Surgery?
How disc herniation behaves over time, what an MRI finding really means, what physiotherapy does and which symptoms need urgent care.
2 min read - Spine Health
Posture: The "Correct Posture" Myth and What Actually Helps
Is bad posture really the cause of pain? What the evidence says, what a posture assessment is good for, and where to put your effort instead.
2 min read