Spine Health
Lumbar Disc Herniation: Physiotherapy or Surgery?
How disc herniation behaves over time, what an MRI finding really means, what physiotherapy does and which symptoms need urgent care.
2 min read
Category
Spine Health
Low back and neck pain, posture, desk work and motor control around the spine.
2 articles
- Spine Health
Posture: The "Correct Posture" Myth and What Actually Helps
Is bad posture really the cause of pain? What the evidence says, what a posture assessment is good for, and where to put your effort instead.
2 min read